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How To

Sleep paralysis: what it is and how to prevent it from happening to you

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After an intense day full of conflicts, nothing better than being able to rest in the comfort of our bed, right? However, this daily practice can leverage some problems that will literally take some people’s sleep away from a complex issue: sleep paralysis (which happens when we least expect it).

Despite this, this neurological disorder is quite common and has already been widely researched among health professionals. So, it is important to be aware of all the signs that our body gives us daily, as this issue can also mean something deeper that needs to be addressed. Warning.

Curious about the subject? So stay tuned for all the information that we will cover throughout this text!

Sleep paralysis is a disorder that mostly affects young adults between the ages of 20 and 30. (Shutterstock/Reproduction)Sleep paralysis is a disorder that mostly affects young adults between the ages of 20 and 30. (Shutterstock/Reproduction)Source: shutterstock

What is sleep paralysis?

Sleep paralysis can develop before an individual is able to sleep effectively or within moments of waking up. Although consciousness has already been awakened, leaving the mind alert, the body still appears to be sleeping. Therefore, the person cannot move, even though their neurons are actively working to do so.

As this situation is quite strange and uncomfortable, in general terms, a few seconds of paralysis can turn into a torrid nightmare, given that there is a lot of room for hallucinations to occur at that moment.

Eventually, you must have heard a story of a person who slept peacefully and then suddenly woke up but couldn’t move, right? From that point on, some deformed monsters appeared to attack her, causing moments of extreme anguish, considering that it was not possible to move in any way to get out of that situation.

The paralysis itself happens because of a failure of communication between the brain and the body during the resumption of consciousness before or after falling into deep sleep. This occurs when one of them, usually the body, has a short delay to respond to neural stimuli, generating a momentary stoppage.

Anyone who has gone through an episode of sleep paralysis guarantees that the sensation is quite uncomfortable and distressing. (Shutterstock/Reproduction)Anyone who has gone through an episode of sleep paralysis guarantees that the sensation is quite uncomfortable and distressing. (Shutterstock/Reproduction)Source: shutterstock

Healthy sleep has some phases that need to be completed every night. During most of them, the brain relaxes the muscles in our body to conserve our energy and prevent us from moving in a dangerous way while our unconscious is in charge.

This situation is so alarming that our brains cannot calm down, and the feeling that something or someone is choking us at close range can be frightening on many levels. This disorder is quite common among young adults between the ages of 20 and 30, as individuals in this age group tend to have major problems related to sleep quality.

What are the most common causes and symptoms of this disorder?

As mentioned, constant problems with sleep quality can cause sleep paralysis at some point in life. So, if you cultivate unhealthy habits, maybe it’s time to review some choices, especially since stress and sleep deprivation are some of the issues that are most linked to this uncomfortable paralysis.

In addition, irregular sleeping schedules or very sudden changes in routine that make individuals increasingly tired can also be an aggravating factor, as can having a history of psychiatric or neurological diseases. Experts also recommend that if you’ve ever had an episode of sleep paralysis, avoid sleeping on your stomach.

Constant stress can contribute to an episode of sleep paralysis. (Towfiqu barbhuiya/Unsplash/Play)Constant stress can contribute to an episode of sleep paralysis. (Towfiqu barbhuiya/Unsplash/Play)Source: Towfiqu barbhuiya/Unsplash

Although it seems like a terrible event, many people cannot remember if they have ever had sleep paralysis, but it is also important to notice some symptoms that indicate the presence of the disorder in their routine, such as constantly dreaming about falling or drowning, having auditory hallucinations, feeling constant anguish, fear and insecurity, as well as shortness of breath.

How to prevent sleep paralysis?

It may seem difficult, but if an episode of sleep paralysis happens to you, try to think that it won’t take long to pass. The greater the calm, the fewer hallucinations or bad sensations may occur. Even though it is not considered effectively dangerous, as there is no impairment of vital organs or breathing, the disorder is uncomfortable and indicates that sleep needs improvement.

To do this, you can reinforce some daily habits, such as increasing your fluid intake, especially water, avoiding energy drinks at dusk — coffees, soft drinks, alcoholic beverages, among others — and setting a fixed bedtime. Even if you are not sleepy at that time, try to go to bed at the stipulated time, as the habit is being built. gradually.

(Pexels/Playback)(Pexels/Playback)Source: pexels

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How To

How to use WhatsApp Web without needing a mobile on or synchronized in 2022

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Para poder utilizar Whatsapp Web cuando tu smartphone se encuentre descargado o sin internet

WhatsApp Web is the platform for computers of the WhatsApp app, and despite the fact that not everyone uses this tool either constantly or intermittently, for another large number of users it is something that turns out to be essential.

As a result of this, an option emerged that allows people to stay connected with their WhatsApp account on the computer, even if the mobile becomes unloaded or without Wi-Fi connection, which is one of the best functions that have been seen for this platform.

Now, being able to use WhatsApp offline is something that we already see in WhatsApp Beta, the desktop app for the computer that, like one of the functions that have been improving the most, It allows people to continue chatting without problem when the mobile is not connected to the internet or is downloaded.

And although this was a tool that was only available on that platform at the moment, apparently this function is already available to be used. from the WhatsApp Web page itself, so we are going to see how to connect so that the session is activated when the mobile cannot be.

Steps to use WhatsApp Web without having the mobile connected

First of all, you must take into account that not all mobiles are suitable at this time to use this function, so you will have to try it and see if it works for you. Knowing this, let’s go through the steps directly:

– Enter your mobile and access Setting.
– Click on Linked Devices or Link a device.
– Right on the screen that shows the QR code, activate the box that indicates Keep session active And that’s it, or at least this is what WhatsApp explains.

Theoretically, if you were successful, the page with your WhatsApp session will open and you will be able to use it even if your mobile is offline or downloaded, so if you are going to be inside this web tool constantly, It will surely help you on more than one occasion.

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Software

So you can share everything others post on Instagram

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compartir lo que otros publican en instagram

if you want to share posts or stories on Instagram, you can do it more easily than you imagine from the application or web itself, so we will tell you how you can share your own posts on Instagram, those of other users, your stories or those of others, as well as Reels, IGTV and do it on other social networks. Thus, it will be much easier for you to reach others by making known what interests you.

You will discover what it consists of repost of Instagram stories and how you can use it, as well as activate the possibility that other people can do it with yours. This is a functionality of the social network that allows you to share the stories of other people in yours and customize them to your liking. Discover all the ways to give greater visibility to contents of the best-known app and social network of images to other users or people who do not use the service, we will tell you about it in the next few lines.

Share on Instagram

If you want to share on your own social network, you have several possibilities at your fingertips, so we will tell you how to do it in each of them. The first thing you have to do is be in the content that interests you to show it to the people you care about. The options on both the app and the web are very similar.

own publications

If you want to share your own posts, you’ll need to go to your profile and find the one you’re interested in sharing. It can be the most recent or any other. below the post you will find, next to the comments the share arrow. If you press him, you can show it to whoever you want. You will reach a new screen where you can search for a person in your search engine or where different names appear, and you click send to whoever you want. You can also give create a group to send it to more people.

If you want post it to your story, the option will appear in it. If you give it, several customization options will appear before sending. You can mention another person or indicate your location by pressing on the photo. Above you will have options to write something, apply filters or do whatever you want before you hit publish.

share my instagram posts

Posts from other users

To do this with other people’s posts, you’ll need to go to the own publication from the home screen, the user’s profile, in the search or from wherever it appears. From there, you will also find the option to to share. You will have to choose the people you want to show it to.

Likewise, if it allows you, you can do it in your own story with the same customization options as in your publications. If it is a private account, some people may not see this content and it will not allow you to show it in your Stories.

own stories

If you want to share your own history, you must go to it and you will find the option to send to and select the person to whom you want to communicate it. You can also give plus and select to make it as a post to keep more time on your posts (instead of limiting it to 24 hours) or share on to be shared in other external services such as email, Telegram or Instagram Direct.

share own instagram stories

If you want, you can highlight your story in the option of stand out and make it display even more by choosing the name you want to give it and clicking add. It is something that will give more visibility to the Stories that you like the most or that you want to categorize.

stories of others

If you want to give it more visibility, you just have to go to the content (it will appear on the person’s profile or at the top of the page where the other Stories are). Once you do, next to send message you will see the option to to share. You can choose the person to whom you want to show the story or search if it is easier for you and hit send.

share states other people

The repost is an Instagram function through which you can repost other people’s stories as long as you have been mentioned. In this way, you will be able to republish what this person has shown by customizing the new content to your liking with some text or other customization option. You just have to, once they notify you, access history of the other person and where you put the notice of add this content to your story give it and so you can publish it adapting it to your liking.

What there is no option to post stories from other people if they haven’t mentioned you, one thing you can do in this case is make a screenshot of what interests you, edit it so that it is as you want and send it to your stories from the create option. If you act in time you will find yourself with the same option of Send on the screen after capture. If you hit it on time and select that option you will be able to select the stories option as one of the sharing options. Thus, just by making a capture and giving send you can do it. When you edit it, you can mention the person who made the original publication and customize it to your liking.

You can also resort to third-party applications that allow you this possibility, as is the case with Story Saver for Instagram. You have to download the application, register, put your data, give the content what interests you now Download. This will be stored in a gallery of the app and you can share it directly or edit it. You can find similar tools, but this is one of the best known and once you get familiar with it, it will not cost you anything to use it.

download stories

If you want someone else share your stories, when you create one, write text and mention any person (with @), so when you publish it, it will notify them and it will appear on top of the photo Add this content to your story. If you give it you can share it as you want. It is a good way to give new impressions about a certain image, situation or whatever you want.

share story mention

reels

Reels are videos of various clips of 15 seconds that include audio, effects or other ideas that are very attractive to many users. They are in a specific section and you can view them whenever you want. You can even create your own.

If you want share reels, you just have to go to the corresponding section and select the arrow to the right of the one that interests you. There you can send it to whoever you want or add it to your story. You just have to choose the person or create a group. If you click on the 3 points that are a little further down, you can click on share on and select an external service in which you can highlight it. You can too create a remix of the Reel with your content and publish it to make it even more original.

share reels

IGTV

To do the same thing on IGTV, you just have to go to the application and in the content that interests you, you can give the option to to share and select the person you want to show it to or add the video to your story (it will appear just above the names and below the search engine). If you give it, the video will appear with the possibility of removing the sound, adding Stickers, changing the background, adding text and different options to personalize. When it’s how you like it, you hit send.

Just below the share option, you can give the 3 points, share on and choose the service that interests you. After that you only have to choose the person, write the recipient or whatever corresponds and confirm so that it is sent. Thus, you can show them to whoever you want regardless of whether they use this service or not, being a good way to communicate your interests, what you like or news that catches your attention.

share igtv

Share on other social networks

Another thing you can do from Instagram is to make your content known on other social networks, such as Facebook, or even on WhatsApp statuses, so we will tell you how you can do it easily.

In WhatsApp States

if you want it to be seen your history in WhatsApp States, you will have to click on the bottom of the page to share on and select WhatsApp. From there, you’ll select My Status at the top of the page and click OK. There the publication will appear that you can customize to your liking with the WhatsApp options, putting emoticons, text or changing the background color.

To show yours in the States of WhatsApp, you will have to go to it and in the 3 configuration points you will give share on, you select WhatsApp, my status, you can choose the visibility that you will give it and then the screen will appear with the status as it would be. You can change it to your liking.

If you want to introduce the someone else’s status or post in WhatsApp you can also do it if it is public. In the states you will see it from the 3 configuration points and share on, following the steps just like in yours. It will be seen by pressing the 3 points to the same option at the top of the new small screen that you will see. You follow the same steps.

share status whatsapp instagram

On Facebook

If you want to publicize your publications in Facebook, you can give from the content itself in the 3 configuration points to post to other apps and select Facebook. On the same site, you can also share on and the news options, your groups and other Facebook options will appear. Also, in More, in Stories Settings you can activate the option. To do it with others’ posts, you will have to give the 3 points, the option to share will appear and you will give the service that interests you.

share on facebook instagram

To do this with your history in Facebook, you will only have to go to it and at the bottom of everything on the screen the Facebook icon will appear. If you give it, you can indicate where you want to share and you will finish the configuration. You can select if you want to always do it on the social network or just once. If you haven’t decided yet, hit now no. To do it with other people’s story, you will have to go to the 3 points, share on and select the social network service that interests you (news or groups).

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How To

How to see all Twitter trends in real time on your mobile device

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Para aprender a ver todas las tendencias de Twitter

Twitter is one of the mobile applications where news is delivered faster, and something that helps to know what is happening in the world right now, is the distinguished section of Trends.

And it is that despite being one of the main tools of Twitter, at the moment of truth can be a bit complicated or confusing learn to use it in the correct way, and that is why this time we will teach you how to do it.

Well, if you are not a person very familiar with what Twitter is or exactly with the trends section, it remains to say that as its name indicates, they are the hashtags that are most using the users at that moment, in real time.

So if you’re already here, you’ll need to start paying a little more attention now as we’re going to walk you through the steps. to access all Twitter trends news on your mobile, so let’s go for it.

To see Twitter trends in real time on your mobile

– Enter the Twitter app and log in from your Android or iOS mobile.
– Click on the magnifying glass icon shown in the bottom bar.
– Once you are inside that window, different questions will be displayed to choose from in a small bar, which is displayed at the top, just below the Twitter search box. When you are located press on Trends.

And that’s it, a whole list of the most talked about topics of the moment will be shown to you throughout. Besides that, if you also intend to know what were the trends of other days, For example, you just have to enter this link and follow the next steps:

– Being inside the Get Day Trends site, you will have to first click on the tab that says Worldwide, located at the top left.
– Click or write the country you want to know about past trends and wait for the platform to do its job.

This would be all, and when it finishes loading the information you will see all trends from previous days, months or years about the country you chose, so you have plenty of material to research and catch up on developments.

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