Connect with us
03123213810165 03123213810165


Anxiety crisis: what is it and what are its symptoms



THE crisis of anxiety, also known as panic attack, affects millions of people around the world, and can be a recurrent or isolated event. Most of the time, it presents symptoms of nervousness and anguish, being even confused with other diseases that cause similar symptoms.

In this way, for you to know more about this intense episode and know what to act if you present symptoms, we have gathered the main information on the following topic. Check out!

What is an anxiety attack?

An anxiety attack is commonly confused with other phenomena, such as a heart attack.  (Inzmam Khan/Pexels/Reproduction)An anxiety attack is commonly confused with other health problems, such as a heart attack. (Inzmam Khan/Pexels/Reproduction)Source: pexels

Surely, you’ve heard of anxiety, as this feeling is present in the lives of all human beings. A common example is when people get anxious when taking an important test, which can bring about a big change in the individual’s professional life.

However, anxiety becomes a problem when it begins to negatively impact people’s quality of life, and can cause them to be placed in situations of extreme and irrational fear, leading to an anxiety crisis.

Most of the time, the anxiety crisis is aroused during situations of great stress. However, it can also manifest itself even when the person is relaxed at home, as unconscious causes can bring up negative sensations and feelings.

During the crisis, the nervous system releases a high amount of hormones in the brain, especially those that are responsible for controlling stressful situations, such as cortisol. This causes the crises to present physical and mental symptoms. So, for example, a person may feel a sharp pain in their chest at the same time they begin to think that they are about to die.

The duration of an anxiety attack varies from one person to another, as different approaches can be used to stop it. However, most episodes are no more than 30 minutes long.

What are the main symptoms of an anxiety attack?

An anxiety crisis can manifest itself in different ways in its victims.  (Andrea Piacquadio/Pexels/Reproduction)An anxiety crisis can manifest itself in different ways in its victims. (Andrea Piacquadio/Pexels/Reproduction)Source: pexels

The anxiety crisis manifests itself in different ways in people who are affected. However, according to the Tua Saúde website, the most common symptoms involve a rapid heartbeat, tremors, anguish and a feeling that something very bad is about to happen.

However, some individuals may also experience nausea, excessive sweating, tingling throughout the body, and a great feeling of shortness of breath. Usually, as stated in the previous topic, the anxiety crisis is related to everyday events that bring a great deal of stress with them.

Therefore, it is important to pay particular attention to our mental health, which can be continuously affected by stress at work, studies, traffic and everyday events.

In cases of presenting initial symptoms of anxiety, which begin to directly impact the quality of life, it is recommended to seek the help of a professional to help the patient deal with their psychological suffering. In this way, the problem begins to be treated from the beginning, allowing, in many cases, that the condition is not aggravated.

How do I know I’m having an anxiety attack?

When identifying symptoms, you need to seek help from a health professional.  (Nathan Cowley/Pexels/Reproduction)When identifying symptoms, it is necessary to seek help from a health professional. (Nathan Cowley/Pexels/Reproduction)Source: pexels

The anxiety crisis, as well as other disorders, should always be diagnosed by a health professional to choose the best option. treatment. However, those who normally suffer from recurrent episodes may find it easier to self-diagnose, since the symptoms related to the event are most often the same.

According to the general clinician and psychologist Gonzalo Ramirez, in a matter for Tua Saúde, if the affected individual cannot look for a professional at the moment they begin to feel the symptoms, some practices can be carried out to alleviate the crisis, such as trying to control breathing calmly and expressing the desired feelings so that the anguish passes.

In addition, it is important that those in which the crisis becomes recurrent look for a mental health professional for continuous follow-up. In most cases, therapy (through a psychologist) and medication (under the guidance of a psychiatrist) may be indicated, since therapy sessions will help the patient to find the root of the problem to solution, while the medicines will help to reduce the symptoms so that the crises cease or decrease.

Combination treatment is used by many people around the world and has been indicated by experts as one of the best ways to solve anxiety attacks.

Did you like the article? Leave your comment below and stay tuned to TecMundo so you don’t miss any news about technology and many other topics.


Click to comment

Leave a Reply

Your email address will not be published.


Apple Declares 2013 and 2014 iMacs Obsolete and Watch Series 2 Smartwatches ‘Vintage’



Apple Declares 2013 and 2014 iMacs Obsolete and Watch Series

Apple has added three models of iMacs to its list of obsolete products: a 21.5-inch screen from 2013, a 21.5-inch screen from 2014, and a 27-inch Retina 5K screen also from 2014.

Apple Declares 2013 and 2014 iMacs Obsolete and Watch Series 2 Smartwatches 'Vintage'

Apple typically deprecates products seven years after they were released, so it’s no surprise that the 2013 and 2014 iMacs are on the list.

As for smart watches Apple Watch Series 2, they are recognized as “vintage”. This category usually includes devices that have been released for five years. There may be problems with the official repair of the aforementioned iMacs.

Continue Reading


There are almost 1 billion 5G users. Ericsson report shows that operators often ask for more money for such tariffs.



There are almost 1 billion 5G users Ericsson report shows

According to a report by Ericsson cited by The Verge, by the end of this year, the number of 5G subscribers in the world will reach 1 billion.

Of course, this is far from the performance of 4G networks, which are now used by about 5 billion people, but still this is a fairly significant part of the market.

There are almost 1 billion 5G users. Ericsson report shows that operators often ask for more money for such tariffs.

Of course, 5G adoption is far from uneven. In North America, about 35% of subscribers will use 5G networks by the end of this year.

At the same time, the report indicates that operators often ask for more money for the higher speeds offered by new networks. Dividing into corresponding tariffs is popular among operators in Western Europe, but overall, 25% of operators worldwide charge extra for 5G. And the average markup is 40%.

Ericsson believes that, unfortunately, this trend will continue for several more years, as operators need to compensate for the costs of developing a new network.

Continue Reading


Is Apple Helping the Chinese Government Fight Protests? The company cut the AirDrop function in the Middle Kingdom



Is Apple Helping the Chinese Government Fight Protests The company

The history of protests in China is overgrown with new interesting details related to IT companies.

Is Apple Helping the Chinese Government Fight Protests?  The company cut the AirDrop function in the Middle Kingdom

Just weeks before the protests began, Apple reportedly made a major change to how AirDrop works, and only in China. After updating to iOS 16.1.1, AirDrop in the mode of receiving messages from everyone became possible only for 10 minutes, after which AirDrop simply turns off. In normal mode, AirDrop has no time limit, as there is none now and all over the world outside of China.

The fact is that AirDrop is one of the ways protesters communicate, and not only in China. AirDrop works locally in smartphone-to-smartphone mode, without relying on external networks, so it cannot simply be blocked or read data. But in this case, for some reason, Apple decided to seriously change the function, although it did not turn it off completely.

The CNBC resource also notes that the corresponding update was released a month after Chinese President Xi Jinping was re-elected for a third term.

Recall that Huawei smartphones have been noticed that they automatically delete videos that depict events related to protests in China.

Continue Reading

Most Popular