Connect with us


Anxiety crisis: what is it and what are its symptoms



THE crisis of anxiety, also known as panic attack, affects millions of people around the world, and can be a recurrent or isolated event. Most of the time, it presents symptoms of nervousness and anguish, being even confused with other diseases that cause similar symptoms.

In this way, for you to know more about this intense episode and know what to act if you present symptoms, we have gathered the main information on the following topic. Check out!

What is an anxiety attack?

An anxiety attack is commonly confused with other phenomena, such as a heart attack.  (Inzmam Khan/Pexels/Reproduction)An anxiety attack is commonly confused with other health problems, such as a heart attack. (Inzmam Khan/Pexels/Reproduction)Source: pexels

Surely, you’ve heard of anxiety, as this feeling is present in the lives of all human beings. A common example is when people get anxious when taking an important test, which can bring about a big change in the individual’s professional life.

However, anxiety becomes a problem when it begins to negatively impact people’s quality of life, and can cause them to be placed in situations of extreme and irrational fear, leading to an anxiety crisis.

Most of the time, the anxiety crisis is aroused during situations of great stress. However, it can also manifest itself even when the person is relaxed at home, as unconscious causes can bring up negative sensations and feelings.

During the crisis, the nervous system releases a high amount of hormones in the brain, especially those that are responsible for controlling stressful situations, such as cortisol. This causes the crises to present physical and mental symptoms. So, for example, a person may feel a sharp pain in their chest at the same time they begin to think that they are about to die.

The duration of an anxiety attack varies from one person to another, as different approaches can be used to stop it. However, most episodes are no more than 30 minutes long.

What are the main symptoms of an anxiety attack?

An anxiety crisis can manifest itself in different ways in its victims.  (Andrea Piacquadio/Pexels/Reproduction)An anxiety crisis can manifest itself in different ways in its victims. (Andrea Piacquadio/Pexels/Reproduction)Source: pexels

The anxiety crisis manifests itself in different ways in people who are affected. However, according to the Tua Saúde website, the most common symptoms involve a rapid heartbeat, tremors, anguish and a feeling that something very bad is about to happen.

However, some individuals may also experience nausea, excessive sweating, tingling throughout the body, and a great feeling of shortness of breath. Usually, as stated in the previous topic, the anxiety crisis is related to everyday events that bring a great deal of stress with them.

Therefore, it is important to pay particular attention to our mental health, which can be continuously affected by stress at work, studies, traffic and everyday events.

In cases of presenting initial symptoms of anxiety, which begin to directly impact the quality of life, it is recommended to seek the help of a professional to help the patient deal with their psychological suffering. In this way, the problem begins to be treated from the beginning, allowing, in many cases, that the condition is not aggravated.

How do I know I’m having an anxiety attack?

When identifying symptoms, you need to seek help from a health professional.  (Nathan Cowley/Pexels/Reproduction)When identifying symptoms, it is necessary to seek help from a health professional. (Nathan Cowley/Pexels/Reproduction)Source: pexels

The anxiety crisis, as well as other disorders, should always be diagnosed by a health professional to choose the best option. treatment. However, those who normally suffer from recurrent episodes may find it easier to self-diagnose, since the symptoms related to the event are most often the same.

According to the general clinician and psychologist Gonzalo Ramirez, in a matter for Tua Saúde, if the affected individual cannot look for a professional at the moment they begin to feel the symptoms, some practices can be carried out to alleviate the crisis, such as trying to control breathing calmly and expressing the desired feelings so that the anguish passes.

In addition, it is important that those in which the crisis becomes recurrent look for a mental health professional for continuous follow-up. In most cases, therapy (through a psychologist) and medication (under the guidance of a psychiatrist) may be indicated, since therapy sessions will help the patient to find the root of the problem to solution, while the medicines will help to reduce the symptoms so that the crises cease or decrease.

Combination treatment is used by many people around the world and has been indicated by experts as one of the best ways to solve anxiety attacks.

Did you like the article? Leave your comment below and stay tuned to TecMundo so you don’t miss any news about technology and many other topics.


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


An AI reveals the opinion of Internet users on vaccination before the pandemic



A few years ago, researchers analyzed several million tweets to study the online user behavior. To do this, they used artificial intelligence able to classify users based on what they have posted.


The experiment was mainly centered on the debates concerning climate change and vaccination. The study had shown that opinions about the vaccine were less uniform than those about the climate.

The data collected on Twitter dates from the period between 2007 and 2016, so it predates COVID-19. However, these records reflect opinion on vaccines during the pre-pandemic period.

An AI programmed to study discussions on Twitter

Several years before COVID-19, a team of researchers from the University of Waterloo analyzed 87 million tweets. The objective of the research was to observe the degree of interactions of individuals and communities online on the two major themes.

“We wanted to look at the two issues of climate change and vaccination side by side. Both questions have social and environmental components, and there is much to learn from this pair of research. »

Madhur Anand, professor of environmental science at the University of Guelph

As part of this study, an artificial intelligence was responsible for categorize millions of tweets. The system has been programmed to decide between users’ posts in favorable categories, unfavorable Where neutral. The use of this AI would also have made it possible toanalyze the degree of interaction between users with opposite feelings.

The arrival of COVID-19 could change the direction of the debates

At the time, the debates around global warming were contrary to those concerning the vaccine. In fact, only 15 to 20% have identified themselves provaccines, against 70% who would have shown little interest. In addition, users with divergent opinions on the subject had only a few interactions.

Nevertheless, with the health crisis, the debates on the vaccine have intensified. Moreover, it is very likely that if the same study were carried out today with data from the last two years, the results could be very different.

“One wonders if these differences in user sentiments and social media echo chambers regarding vaccines created the conditions for a strong polarization of sentiments towards vaccines when COVID-19 vaccines began to be distributed. »

Chris Bauch, Professor of Applied Mathematics at the University of Waterloo



Continue Reading


Samsung Galaxy S22 and Galaxy Tab S8 will be presented on February 9 with a 100% probability. Latest information from a trusted insider



This morning, well-known Chinese blogger and verified insider Ice Universe, who has repeatedly proven to have informants in Samsung’s research and development department, announced the final and confirmed date for the announcement of the Galaxy S22 and Tab S8 series.

According to the blogger, the new series of flagship smartphones Galaxy S22 and the flagship tablets of the Galaxy Tab S8 line will be presented on February 9 at 23:00 (Chinese time). In addition to the date and time of the launch, the insider did not provide new information. But he said he was 100% sure of the published data.

According to previous information, the new Galaxy S22 series will be equipped with the Exynos 2200 SoC, which was co-created by Samsung and AMD, as well as the Qualcomm Snapdragon 8 Gen1 flagship platform, depending on the region.

Samsung Galaxy S22 and Galaxy Tab S8 will be presented on February 9 with a 100% probability.  Latest information from a trusted insider

Samsung is a bit late with the launch of its new flagship model this year. Last year, the Galaxy S21 series was introduced in January 2021, and the Tab S7 line was released in August 2020. Recall that the image of the premium Galaxy Tab S8 Ultra tablet appeared on the official Samsung website, on the Bixby support page.

This insider has published a large amount of reliable information about a wide variety of companies in recent years. He accurately reported that Samsung has postponed the presentation of the Exynos 2200 single-chip system, and recommended that the South Korean manufacturer think about switching completely to Snapdragon.


Continue Reading


1.6-inch AMOLED screen, heart rate, SpO2, camera control, water resistance, just over $50. BoAt Watch Matrix smartwatch introduced



Indian accessory maker BoAt recently unveiled a new smartwatch dubbed the BoAt Watch Matrix. The device is already on sale for about $54.

This affordable smartwatch features a 1.6-inch quad-curved AMOLED screen with Always-on display support. The watch is also equipped with various health-oriented features such as blood oxygen (SpO2) monitoring, sleep monitoring, heart rate sensor and so on.

1.6-inch AMOLED screen, heart rate, SpO2, camera control, water resistance, just over $50.  BoAt Watch Matrix smartwatch introduced

The smartwatch can last up to 7 days on a single charge, and using the Always-On display reduces battery life to 2 days. The watch also received interchangeable dials, support for call alerts, control of the camera and music player on a smartphone. The BoAt Watch Matrix is ​​water resistant (3ATM), meaning you can wear it while exercising and in the rain, but don’t shower with it.

The BoAt Watch Matrix smartwatch is available in Ocean Blue, Pitch Black and Twilight Grey.

Continue Reading

Most Popular